Celebrities such as Paula Abdul, Victoria Beckham, Kate Beckinsale, Elisa Donovan and Tracey Gold who have struggled with eating disorders in the past and are now speaking out against the dangers of poor beauty and body. And struggles with food are not limited to women. Elton John, Dennis Quaid, and Richard Simmons have also struggled with eating disorders in the past.Take a good hard look at your beliefs about diet, exercise, and weight and your body. Do you believe that because you are a couch potato or a computer geek, your lack of exercise will cause you to become fat? We usually get what we expect to get so don’t be surprised when you look in the mirror and see your fat self. Our beliefs, thoughts and expectations firmly dictate our reality. so if you want to change your reality, first you need to change your thoughts.