You must always lift your weights with focusing on the movement. Try not to perform the movement too quick and also focus on the muscle you are working. If you find yourself having to swing to bring the weight up, it’s probably too heavy for you. On certain movements you should be able to cheat a little bit to move the weight. However, you should discuss work with a personal trainer on these types of movements.And then we feel the need to look perfect and have the same body that is advertised everywhere. This is especially true for women who feel the pressure to dress and act in sensual ways.